5 fitness lessons you need to learn from Malaika Arora's Instagram feed

The wellness enthusiast believes that breathwork serves as a helpful tool to calm the mind and bolster your response to outside stressors. In one of her recent posts, she was seen practising anulom vilom, which is a form of pranayama that “helps in boosting immunity and improvising lung capacity.” According to Arora, it is best to start with six rounds of anulom vilom, which should be practised regularly with at least two hours of an interval before and after eating a meal.3. Stretching can be your go-to for days when you don’t want to workout“Stretching is a fantastic way to keeping your body supple on the days you don’t want to work out,” shares Arora where she can be seen doing a complete full-body stretch class. “Stretching works for your body in many ways and a few are: improved flexibility, increased blood flow to the muscles, increased range of motion.”4. Focus on consistency
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