How to Create Dryland Workouts for Masters Swimmers

Dryland workouts for masters swimmers are just as important as swim practices for masters swimmers. As we get older, life happens. People have jobs, families, and responsibilities. These factors limit the time swimmers can commit to training. Aging also brings on physical barriers to staying in shape. For instance, injuries crop up significantly more easily, and energy levels naturally change. Physiological fluctuations cause people to be more selective about how they spend their training time. Therefore, it’s easier for masters’ athletes to keep their eyes fixed on the pool. However, research shows that dryland is extremely important for adults, especially masters swimmers ages 40 and up. SURGE Strength provides resistance training through comprehensive dryland plans in order to fit the needs of this population. Below, we discuss how to tailor dryland for Masters swimmers and why progressive resistance training is an irreplaceable activity: Age Considerations for Masters Swimmers Doing Dryland Workouts Our bodies change as we age. By the time we hit 40, strength and power naturally start to decrease. This is because our fast-twitch muscle fibers start to diminish through a process called apoptosis. Apoptosis is morbidly known as programmed cell death. It is our body’s natural design of…
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