The best life advice I ever followed was deleting Instagram, and it soothed my frustrated soul

I won’t lie, I got addicted to Instagram. And for a long time, I didn’t even realize how much it was messing with my head. It sounds dramatic when you say it out loud, but it really crept up on me. I got so used to watching Instagram reels all the time that my brain just stopped having patience for anything longer. A full YouTube video felt like a commitment, and reading something without checking my phone in between felt impossible. And the worst part was, I knew exactly why it was happening. I tried fixing it the usual ways — set app timers, try apps that stop you from doomscrolling, and tell myself I’d cut down. Some days it worked, most days it didn’t. I’d still find myself opening Instagram without even thinking about it. So one day, I stopped trying to control it and just deleted the app from my iPhone. And honestly, that one small decision did more for me than everything else I had tried. The first few days were strangely uncomfortable I thought I’d feel relieved right away, but that’s not how it went. The first thing I noticed was how often I reached for
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