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For many older adults, especially those living alone, regular meal delivery makes it possible to stay in their own homes rather than move into assisted living. A significant number of seniors live on fixed incomes. After rent, utilities, medication and transportation, meeting nutritional needs can become an afterthought. Meals on Wheels provides reliable, nutritionally balanced meals to people who might otherwise skip meals or rely on low-cost, low-nutrition options. Because of the critical nature of Meals on Wheels, and because of the long wait list for the program, Cobb County Senior Services, a local provider for Meals on Wheels, will participate in March for Meals, a national month-long awareness campaign led by Meals on Wheels America.  According to a press release from Cobb Senior Services, this year’s campaign focuses on ending the wait for the thousands of seniors waiting for meals and connection nationwide.   “Receiving Meals on Wheels services can be life-changing for a senior who can no longer cook or shop for themselves,” says Ioana Bovo-Nicolescu, Director, Cobb County Senior Services. “However, with the number of older adults in our community growing, we have more seniors turning to us for meals than we have funding to serve. When we receive support from individuals, businesses or other groups, that gift goes directly to provide meals for those who would otherwise remain on the waitlist.”  In addition to meeting the nutritional needs of the recipients, the program also provides much-needed social interaction. “It’s not just

Spring has sprung and so has my waistline. Time to start eating healthy. HEALTHY. What does that word even mean? Healthy used to mean good for you. But now it’s splintered into so many definitions that it’s simply impossible to keep up. Cooking with style!PHOTO BY CATHY PINKSY Every Monday, I swear an oath to “eat healthy” before my feet hit the floor…then, immediately second-guess myself. What does healthy mean this week? The ’90s kid in me insists it’s low-fat, but today fat is our friend. Maybe it’s low-calorie? No, I’ll count macros. But at 48, I’m not doing math at mealtime, or really any time. Clean eating? Sounds virtuous, but can anyone actually define “clean”? Low carb? Bread is the enemy! Except bread is pure joy, so that won’t work. Gluten-free bread? That stuff is full of sugar, and sugar is poison. Wait, sugar is pleasure. Maybe I’ll just eat less sugar, although that usually ends with me face-first in all the sugar. I’ll give up vodka…until the weekend. That’s the best I can do. A girl’s gotta live. I’ll just eat healthy in moderation, between noon and 7 p.m. because intermittent fasting is the only healthy way. Are

A s spring kicks off, there’s no better way to recharge than with a colorful, nutrient-packed sip. From energizing greens to tropical blends, our local cafes are serving up smoothies and juices that fuel both body and mind. Across Chappaqua, Armonk, and Pleasantville, these local eateries are turning simple ingredients into wellness boosts. Chappaqua’s Green & Tonic Green & Tonic’s Green Guru Smoothie Green & Tonic’s Chappaqua location serves a community that values food that feels as good as it tastes. With a menu built around real, thoughtfully sourced ingredients, the cafe makes nourishing choices feel effortless and satisfying. One must-try sip is the Green Guru Smoothie; a refreshing blend packed with greens and vitamins that delivers sustained energy. It’s the perfect pick-me-up after a hectic day, especially when paired with their plant-based protein-packed egg and cheese on ciabatta–a feel-good bite. The balance of greens and protein at Green & Tonic allows for ideal combos for staying energized without feeling weighed down. From smoothies to protein-forward, gluten-free options, the cafe proves that wellness can be simple, nourishing, and truly delicious, or, as they like to say, “real food, real delicious.” Armonk & Millwood’s Tazza Cafe Tazza’s Banana Oat Protein Shake

Big Tech is in the hot seat, with Mark Zuckerberg forced to testify last week about the dangers of Instagram in a landmark lawsuit brought by a young California woman, known only as KGM, who says growing up on social media ruined her childhood. KGM’s story is terrible: Claims of sextortion, self-harm and suicidal ideation. Outside the courthouse are even more tragic stories, as families hold vigils for children who they claim died as a result of being online. But parents should know this: Even if your child doesn’t end up in a hospital — or worse — it doesn’t mean they haven’t been hurt by social media. “I saw self-harm and eating disorder content that I did not seek out, and I was exposed to porn before I knew what sex was,” The Post’s Rikki Schlott writes of growing up on social media. Stephen Yang Childhood has been completely rewritten by Big Tech behemoths who simply don’t have children’s best interest in mind. I first signed up for Facebook at age 10, Instagram at 11, and Tumblr around 12 — all standard for Gen Z. At first, Instagram was just a place to see what my friends were doing and post pictures of

By Melanie Dallas, LPC Earlier this year I attended a legislative preview discussion at the Cartersville-Bartow Chamber with several Georgia lawmakers; it was one of several such meetings sponsored annually by local chambers of commerce in the lead-up to the legislative session. But this one stood out – because during closing remarks, one of our legislators mentioned kratom. If you have never heard of kratom – and several people attending the event had not – it’s likely that you will in the near future. You will likely hear both good and bad things, perhaps learn that it is illegal in some states, and understand some of the risks of kratom use. So, I wanted to share some basic facts about this substance. Kratom refers to a type of evergreen tree native to southeast Asia, and to the products derived from its leaves. Kratom is typically sold in powdered form, in pill capsules filled with the powder, and in liquid form, over-the-counter in vape shops and convenience stores. Kratom is marketed as a natural supplement that can provide pain relief, relaxation, energy, mental focus and more. It is also purported to provide relief for individuals experiencing withdrawal from opioids – which

The Cobb County Courier’s Cat of the Day, selected from the Cobb Animal Services Shelter website, is a female tabby/white domestic short hair. The following information on this potential family member is copied and pasted from the Animal Shelters website. To see the original text visit this link to the Animal Shelter Catalog. Remember, in adopting a pet you are bringing a new family member into your household, so only do it if you are looking for a forever feline partner. Name: BELLA (612) Animal ID: 16785 Cage #: 612 Species: CAT Gender: FEMALE Breed: DOMESTIC SHORT HAIR Color: TABBY/WHITE Coat: SHORT HAIR Age: 3 YEARS Weight: 7 lbs. Status: IN SHELTER Intake Information Kennel #: COBB COUNTY ANIMAL Cage #: 612 City: MARIETTA Shelter Status: ACTIVE Adoption procedures Cobb County Animal Services has made changes to its appointment policy, and provided the Courier with the following information: “Pet visits made easy: Appointments preferred, walk-ins welcome “To balance the needs of current and future pet parents, we prefer that you schedule an appointment to visit us though it’s not mandatory. Booking appointments allows us to effectively manage our staffing between pet parents, shelter pets, and volunteers, ensuring a smoother experience

The Cobb Chamber and its Cobb Executive Women distributed the following news release calling for nominations for the 2026 Woman of Distinction Award: Cobb Executive Women, a professional development and leadership program presented by the Cobb Chamber, is seeking nominations for its 2026 Woman of Distinction Award, presented by S.A. White Oil Company. The Woman of Distinction Award will be given at the June 8 Marquee Monday luncheon to recognize a woman who has demonstrated exceptional leadership through her professional endeavors, community involvement, and commitment to social responsibility. Through her leadership, this recipient drives meaningful change and creates a lasting impact by uplifting and empowering others. Woman of Distinction Award nominees must meet the following requirements: Minimum of 5 years history of promoting or supporting women in the workplace, not exclusive to Cobb. Must currently live or work in Cobb County. Must be members of the Cobb Chamber of Commerce. Must meet the membership qualifications for Cobb Executive Women (CEW). Membership in CEW is not required. Previous recipients of the Woman of Distinction Award may not be nominated. Nominations must come from a CEW member, Chamber member, or community member (no self-nominations). Current CEW Steering Committee members are not eligible for nomination. Criteria for CEW Membership: Cobb Executive Women (CEW) membership is available to women whose organizations

Share on Tumblr. There's no country quite like Turkey. One moment you're haggling over silk scarves in Istanbul's Grand Bazaar, the next you're ...

How does a single Tumblr post trigger such widespread reflection? In part, because digital platforms increasingly serve as spaces for raw, unfiltered ...

Posted By: Larry Felton Johnson February 22, 2026 The Cobb County District Attorney’s Office distributed the following announcement: February is Teen Dating Violence Awareness Month and the District Attorney’s Office is presenting a free Lunch & Learn: Love Should Never Hurt Noon, Sat., Feb. 28, 2026 RedBud Blossom Family Justice Center, 277 Fairground St. SE, Marietta   Free session will focus on recognizing the warning signs of unhealthy relationships, strengthening healthy relationship skills, and learning where to turn for support. Hear from two dynamic speakers who are survivors. Speakers: Bishop Donna L. Hubbard, Christian Counselor & Survivor Leader; and Natalie Purdie, Victim Advocate, Author & Survivor. Lunch provided. Adult supervision required for minors. RSVP https://bit.ly/4a85iE9